Tai Chi Classes
Would you like to feel five years younger?
In choosing a wellness program, Tai Chi is an excellent choice because it joins the low impact movements of turning the waist and sinking the hips to:
- Enhance Strength
- Increase Flexibility
- Improve Balance
- Increase Energy
- Develop Focus and Concentration
Rejuvenation is the main focus of our Tai Chi program. The recovery and development of balance and coordination are the first step in a total wellness program. Tai Chi practice helps us maintain and build strength, flexibility and stamina. These are key components to vitality and longevity. Millions of people world wide, enjoy the long-term benefits of practicing Tai Chi. Our Tai Chi program offers courses ranging from the total beginner to the advanced practitioner.
Tai Chi improves overall fitness, coordination, and agility.
People who practice Tai Chi on a regular basis tend to have good posture & flexibility.
Also a range of motion, are more mentally alert, and sleep more soundly at night.